Guacamole

Who doesn’t like Guacamole? Mexican Dip, made with few fresh ingredients is so tasty and contains essential Omega Fatty acids…. but yes you do have to watch out for those tortilla chips. 

 

Ingredients

2 Ripened Avocados

3 Cloves of Garlic Finely Chopped or Crushed (Can also use Garlic Press)

2 Tsp Lemon or Lime Juice

2 Tbsp Finely Chopped Onion (Preferably Red Onion)

2 Tbsp Finely Chopped Coriander Leaves.

½ Tomato (Optional—I did not add it)

1 Tbsp Finely Chopped jalapeño or to Taste (Optional)

 

Method

1.  Remove pits from Avocados and scope out flesh of Avocado flesh with a spoon.
2. In a mixing bowl, mash Avocados with a fork.
3. Add Garlic, Onion, Lemon Juice, Coriander Leaves, Tomatoes, and Jalapeno to mixing bowl.
4. Mix everything together and do a taste test and adjust if necessary.

 Tortilla Chips and Guacamole is a match made in heaven, but can use it as a spread for wraps and sandwiches or use it as dip for fresh veggies.

This one is you Raji… 🙂