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Guacamole

May 27, 2011

Who doesn’t like Guacamole? Mexican Dip, made with few fresh ingredients is so tasty and contains essential Omega Fatty acids…. but yes you do have to watch out for those tortilla chips. 

 

Ingredients

2 Ripened Avocados

3 Cloves of Garlic Finely Chopped or Crushed (Can also use Garlic Press)

2 Tsp Lemon or Lime Juice

2 Tbsp Finely Chopped Onion (Preferably Red Onion)

2 Tbsp Finely Chopped Coriander Leaves.

½ Tomato (Optional—I did not add it)

1 Tbsp Finely Chopped jalapeño or to Taste (Optional)

 

Method

  1.  Remove pits from Avocados and scope out flesh of Avocado flesh with a spoon.
  2. In a mixing bowl, mash Avocados with a fork.
  3. Add Garlic, Onion, Lemon Juice, Coriander Leaves, Tomatoes, and Jalapeno to mixing bowl.
  4. Mix everything together and do a taste test and adjust if necessary.

 Tortilla Chips and Guacamole is a match made in heaven, but can use it as a spread for wraps and sandwiches or use it as dip for fresh veggies.

This one is you Raji… :)

 

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4 Comments leave one →
  1. May 30, 2011 10:17 pm

    Thank You Ladies :)

  2. May 30, 2011 12:45 am

    The dip is very cool! So healthy too!

  3. May 28, 2011 2:18 am

    Click is so beautiful and looks so delicious….I have avocado in the refrigrator so now i have got idea what to do with it.

    Regarding HCC event healthy desserts sound good…. let me know the month which you want to host, so that I can update it in the calender :)

  4. May 28, 2011 12:15 am

    Thanks Meghna…so sweet of you. I have an avocado sitting in my fridge and I was waiting for this recipe…going to whip it up today to spread on my whole wheat pita and have a guilt free lunch…cheers to healthy eating…xoxo

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